How To Deal (Lovingly) With A Snoring Partner

It’s not always too pleasant to deal with a snoring partner. When it’s the middle of the night, they’re keeping you awake with every intake of breath, and you can’t really blame them for it, it may strain your patience. After a few nights, or even weeks and months of this, you may feel frustrated and even lose your temper a little.

But the truth is, no partner wants to keep up their loved one with snoring. It’s a problem for you to both solve together. Snoring isn’t always a sign of health issues, but it can certainly be helped by a few measures designed to reduce it. This should hopefully improve sleep for both of you – you get a quieter environment and perhaps your spouse can breathe more easily.

With that in mind, let’s consider some advice for getting you faster, better results:

Changing Positions

A very simple first step to take is to change the way you or your partner sleeps. Sleeping on your back often makes snoring worse because it allows the soft palate and tongue to collapse, which blocks the airway. You might suggest trying to sleep on your side instead, which can help keep the airways open. There are special pillows you can get that encourage side sleeping, or you could simply place a pillow behind your back to prevent you from rolling over during the night. It’s a good idea to experiment with different positions to see if that helps with the snoring too, and it might be comfier.

Look At Lifestyle Habits

Lifestyle can have an effect, such as drinking alcohol before bed or smoking, which both can make snoring much more likely. That’s because alcohol relaxes the throat muscles, which can cause them to collapse and block the airway. It could be worth looking at your habits and seeing if a change might help. Losing weight can also make a difference if it’s an issue. It’s a good idea to talk with your partner about these things in a gentle way so they don’t feel judged, but so you both can work on it together. Maybe you can work on your own health along with them so it’s a mutual effort.

Consider A Snoring Aid

If changing positions or lifestyle habits doesn’t seem to work, there are plenty of products out there designed to help. Of course, some partners might need help with sleep itself such as with CBD sleep gummies. But you could consider a special mouthpiece that holds the jaw forward, and that should keep your airway clear. There are also nasal strips or dilators that help open the nostrils, which could reduce snoring for some people. If none of that helps, you could also discuss with a doctor to see if there are any underlying health issues that should be looked at.

With this advice, we hope you can lovingly deal with a snoring partner.

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