In this article, we will discuss 4 Popular unhealthy breakfast foods. Nutritionists advise not to skip the morning meal, but you need to eat breakfast wisely. Not all products are useful. Here are 4 popular, but, alas, harmful breakfasts.
The first meal is important. According to nutritionists, by choosing the right foods for breakfast, we not only energize ourselves, but also reduce the risk of a heart attack, the development of diabetes, and improve concentration. Experts advise not to skip your morning meal if you need to lose weight.
According to the results of the study, 78% of people who manage to lose weight and maintain the result eat breakfast every day. But there is one problem here. Many foods that are usually eaten for breakfast are, in fact, harmful to our bodies. It is better to refuse them or at least not to use them too often.
One of the most popular and, alas, harmful products for breakfast. “When you start your day with a bowl of cereal, you are likely to feel hungry soon because most of these products are made from refined flour, which means they are low in fiber.
Many people like to eat sausages in the morning, but this is often not worth it. “Sausage and frankfurters are made from minced meat, fat, spices, flavorings, and binders, Sausages are usually high in sodium. Products containing it can increase blood pressure, and therefore they are harmful to the heart and blood vessels.
A lot of sausages and saturated fats, increase the level of bad cholesterol. In addition, sausages are quite high in calories. Don’t forget that eating processed meats like sausages and sausages increases your risk of chronic disease and cancer. Instead of sausage for breakfast, opt for other high-protein foods like eggs, Greek yogurt, or nut butter.
Low Fat Yogurt
Natural yogurt, especially Greek yogurt, is a great breakfast option as it is high in protein and calcium. “However, avoid fat-free flavored yogurts, as most manufacturers make up for the lack of fat by adding more sugar, many of these products contain just as much, if not more, sugar than an ice cream serving of the same size.”
Flour products that are high in simple carbohydrates will fill you up for a short time, and soon after that, you will feel lethargic and hungry. Also, we usually eat bagels with something greasy. Recall that saturated fats increase the level of bad cholesterol, which leads to clogged arteries. Finally, bagels are very high in calories. In terms of energy consumption, one such product is comparable to 5-7 slices of bread.