Many people have fitness goals, but how they create them can make or break their success. It is important to have a clear, specific plan and set it using the SMART framework. The acronym SMART stands for specific, measurable, attainable, realistic and timely. You’ll be able to stay motivated, accountable, and focused.
Whether you work at the gym or at home, it’s essential to be consistent. It is key to turning your exercise into a habit and making it part of your daily routine. Studies show that it takes an average of 66 days for new habits to become automatic. If you want to make exercise a habit, try scheduling it into your calendar or setting an alarm for when you need to leave and start exercising each day. It will help ensure you stay focused and attend your sessions. Investing in a virtual training app, Fitness Evolution, to help monitor your efforts and motivate you to reach your goals is also a great idea.
Set SMART Goals
Any fitness journey must begin with the establishment of SMART goals. SMART stands for Specific, Measurable, Attainable, Relevant, and Time-Bound. This goal-setting method helps maximize progress and keep clients motivated throughout the process.
Achievable: The goal should be challenging but still within reach. Setting an unattainable goal is usually demotivating and sets you up for failure. Ensure that the fitness goal is achievable by considering your client’s current abilities, schedule, and resources.
Relevant: A relevant fitness goal aligns with the big picture and relates to the client’s life, interests, or motivation. It’s also important to consider the benefits of reaching a specific fitness goal.
It would be beneficial to have the client create a daily checklist that can be checked off as they progress toward their SMART fitness goal to ensure their goals are pertinent. It could include “Workout 5 times this week” or a more detailed plan such as “Increase chest press strength by 20kg in 3 weeks.” This way, the client can see their progress and be inspired to keep going. Fitness Evolution allows you and other users to measure your daily, weekly, monthly, and even yearly progress after you’ve set your goals.
Take Care of Your Body
You can’t achieve your goals if you’re sick or injured. Treat your body with love and care to help it heal quickly and get you back to working out again. Monitoring your emotions when working towards a fitness goal is also important. If your motivation leans toward obsessing over your appearance or is linked to more serious issues, go to a mental health professional for support. And be sure to celebrate every little victory, even if it’s just getting out of bed without hurting your back or earning an extra hour of sleep. Sometimes, you may set an unattainable goal, but remember that small improvements can add to big changes over time. And most of all, remember why you’re working hard for your purposes in the first place. It’s not just for you; it’s for those who love and depend on you.
Get Enough Sleep
When it comes to achieving fitness goals, good quality sleep is essential. Research has shown that sleeping enough helps aid muscle growth and recovery, promote weight loss, regulate appetite hormones and improve mood and energy levels. Aim for 7-9 hours of sleep per night for the best results. It is especially important if you’re active because it is intuitive that people who exercise more will require more rest to refuel their energy levels. Maintaining a regular sleep schedule, refraining from stimulants, and developing a relaxing bedtime routine (like reading, taking a warm bath, practicing meditation, or deep breathing, for example) can all improve the quality of your sleep. Sleeping also supports your mental/emotional health, influencing healthy daily decision-making, diet, and workout routines.
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