Sleep is crucial for our health and well-being. We need rest and sleep to work mentally and physically efficiently, yet many people struggle to get enough of it. According to the American Sleep Association, between 50 and 70 million persons in the United States suffer from sleep disorders. In addition, around 40 million Americans have insomnia each year, with 10 to 15% of people who have chronic insomnia. It means that people are trying to get a night of good and sound sleep but are not getting it. So, to solve this common problem, a cure is needed! A herbal, chemical-free, and safe treatment, free from side effects.
Interest in one controversial treatment has grown with many individuals suffering from sleeping difficulties. This treatment is possible through the Cannabis plant! Cannabis has a colorful and extensive history. Central Asia or Western China areas started using Cannabis, which has been used for millennia for its supposed therapeutic powers. The Indian Hindus, Assyrians, Greeks, and Romans all cite Cannabis as having medicinal properties. These writings claimed that Cannabis was the cure for many ailments. Let us look at the most promising Cannabinoid for sleep, Delta 9 THC!
Delta 9 THC and sleep
What is Delta 9 THC?
Delta 9 THC or tetrahydrocannabinol is one of the most prevalent compounds of the Cannabis plant. What makes it stand out is its potency and psychoactive effects. Generally, after consuming D-9 THC, one might experience euphoria and high and has been widely used for chilling out and recreational purposes. But owing to its excellent health benefits, it has also emerged as a potential herbal medicine for various ailments. For example, there is scientific evidence of its effectiveness in curing nausea/emesis due to cancer chemotherapy, and as an appetite promoter, for some painful conditions and symptoms of multiple sclerosis.
It is a relaxant and antidepressant, which will free you from anxiety and stress. Many consumers have THC to improve sleep quality, reduce racing thoughts, treat body pains, and provide potential wellness advantages such as improved mood and greater creativity and motivation. It can aid people with diseases like Glaucoma and seizures and relieve stress and anxiety. In addition, this Cannabinoid has been used for other medical problems, like treating PTSD symptoms and less appetite.
What are Delta 9 Gummies?
Gummies are one of the most popular forms of Cannabis products. Whether they include cannabidiol, THC, or D8, Gummies have a unique flavor. They are not only capable of giving a substantial amount of cannabinoids, but they are also really pleasurable. Take them like any sweet or snack; they are delightful to eat and feel relaxed! Because they must travel through the digestive tract, gummies take longer to show effects than vapes, but their benefits endure long!
Can Delta 9 gummies help you sleep better?
Investigations of cannabis use and its relationship with sleep started during the 1970s. Many studies kept different strains of THC in focus. The results of the studies came out to be quite mixed. However, those studies reflected the positive effects of THC on the sleep cycle. They suggested that Cannabis affects various aspects of sleep. These aspects include sleep architecture and subjective sleep quality. Read on to learn more about Delta 9 and how gummies infused with this Cannabinoid can help you overcome your sleeping problems and enjoy a good night’s sleep!
Relationship between Delta 9 THC and sleep
The impact of this Cannabinoid on sleep is because of its interaction with the endocannabinoid system. The endocannabinoid system is a recent discovery, and scientists are delving further to know more about its role as the principal regulator of most physiological processes. Furthermore, Endocannabinoid systems are a part of all species, not just a human phenomenon.
The endocannabinoid system (ECS) is the system that plays a vital role in our primary body functions. This system is a set of receptors present in various parts of our body. These receptors aid in controlling bodily activities. It is significant because it helps our immune cells, brain, organs, connective tissue, and glands maintain homeostasis.
CB1 and CB2 receptors are the two primary cannabinoid receptors in the Endocannabinoid system, present in almost all the species. CB1 receptors are a part of brain cells and the neurological system. In comparison, CB2 receptors are present throughout the body and immune system. D-9 THC connects to these CB1 and CB2 receptors and the agonist anandamide. This activity conveys instructions to the brain’s arousal system, causing it to raise levels of sleep-promoting adenosine and inhibit the arousal system.
Now let us look at the theories and studies that back the use of this THC strain for sleep.
Studies suggest that THC may have a short-term sleep benefit; how- Chronic administration of THC might result in habituation and help people breathe better during sleep. Research has also offered a potential therapeutic effect of some medicines composed of THC extracts recommended for nightmares.These medicines are dronabinol and nabilone.These medicines are also recommendations for treating OSA – obstructive sleep apnea.
THC appears to be the Cannabinoid with the most significant impact on sleep architecture. It also affects how much time we spend sleeping in different sleep phases. Not just this, it has also been suggested by studies that THC’s sedative properties can reduce REM sleep and increase deep, slow-wave sleep and the lighter stages of non-REM sleep. So maybe THC’s sedative properties are the cause of this.
So indeed, Delta 9 THC gummies are best to take for a sound sleep. It has soothing and relaxing properties and pain-relieving properties to ease all your tiredness of the day and eliminate your worries, providing you clear-headedness and good sleep. Also, we have seen now how scientific research and theory suggest advocating the sleep-inducing benefits of D-9. D-9 gummies are the most convenient way to consume gummies as you won’t have to worry about dosage and are also easy and delicious to drink. Just take the appropriate dosage as higher dosage can give other undesirable effects too. Just buy from the right brand, which is safe and certified, and make the gummies of this Cannabinoid a part of the after-dinner routine.