Beautiful, clear skin, as you know, starts with a healthy diet. What eating habits should be abandoned to improve skin condition? In This article, we will discuss it. You know that there are products that slow down the aging of the skin and heal it. But can our diet and food habits harm the skin? Alas, yes.
“From your food choices to your eating habits, it can all have a negative effect on your skin,” says Pauline Lee, MD, nutritionist, and founder of Savvy Stummy, LLC. “Skin problems are often associated with inflammation, disruption of the intestinal flora, and unbalanced hormonal levels.” Here are 5 common eating habits that contribute to this.
Regular Consumption Of Foods That Cause Inflammation
French fries, fried chicken, sweet pastries, and white bread—the list of inflammatory foods goes on and on. Unfortunately, many people eat them too often. “Eating inflammatory foods can negatively impact your soil health and increase internal inflammation, showing pimples on your skin,” says Li.
Gut health is closely related to skin conditions. That’s why eating that’s good for your gut can improve your complexion. An anti-inflammatory diet can consist of whole foods high in omega-3s and antioxidants. This, for example, salmon, berries.
Studies have shown that an imbalance in the gut microbiome (dysbacteriosis) accompanies a number of skin conditions, including acne, rosacea, psoriasis, and atopic dermatitis. Increased production of certain hormones can also cause acne. A balanced diet and a healthy lifestyle will help control hormones.
Abuse Of Simple Carbohydrates
Recall that this is pasta, white bread, and sweets. Reducing such foods in the diet will favorably affect the condition of the skin. “Refined carbohydrates such as white rice, baked goods, sweets, sweetened drinks are high glycemic index (GI) foods,” says Li.
High GI foods raise blood sugar levels faster than low GI foods. Studies show that foods that raise blood sugar levels and cause an increased response to insulin may contribute to acne. High blood sugar can also stimulate androgen secretion. High levels of these hormones also trigger skin rashes.”
Another food habit is bad for the skin and health in general. “Some research shows that there is a clear link between acne and disordered eating,” says Rachel Fine, MD, nutritionist, founder of To The Pointe Nutrition, nutrition consultant. “Eating disorders, the yo-yo effect creates stress, which in turn negatively affects the condition of the skin.” Yoga and meditation can help reduce stress levels.
If you don’t have probiotic foods in your diet, it can be bad for your skin. “More research is needed to understand the underlying mechanisms that explain the gut-skin connection, but there is speculation that the composition of our gut microbiome may contribute to the development of certain skin diseases,” says Li.
“There are studies showing that the inclusion of probiotics in the diet reduces the risk of developing atopic dermatitis, suggesting that probiotic supplements may be effective in preventing skin disease.”
Diet Low In Fiber
A diet low in fiber-rich foods can be another factor that triggers acne on the skin. “Prebiotics and fiber are just as good for gut health as probiotics,” says Pauline Li. Prebiotics are a type of fiber. They serve as food for beneficial bacteria in the gut. Prebiotics can be found in high-fiber foods such as onions, garlic, leeks, asparagus, oats, and apples.
Fiber also feeds healthy gut bacteria. When fiber is fermented, by-products form anti-inflammatory compounds called short-chain fatty acids (SCFAs). They are important for skin health, metabolism, central nervous system, immunity.”
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