In this article, we will discuss, Why is it necessary to frequently update a workout program. How do we make sure that as we continue to work out or perform certain physical activities, our bodies stay healthy and strong? While it is true that a good exercise regimen will help increase overall health and well-being, it’s also true that for all of us to be able to maintain optimal quality of life, we need a healthy diet and exercise routine that helps increase the body’s metabolism. The key to maintaining this function is to keep our body challenged and to prevent our joints from becoming weak or giving away too much pain.
Why is it necessary to frequently update a workout program? By changing up and updating your workout you challenge your muscles more thus creating a more efficient, muscle-building, and calorie-burning workout.
While it is important to maintain overall health and wellness, being active isn’t always easy to accomplish. We often find ourselves working out at the gym after a long week when it seems like the only time we get to physically move our body, but in reality, those other times are just before or after a long day at school, work, or other such occasions. These are the hours where we should be exercising, most of which consist of cardio.
Physical activity builds muscle strength, improves cognitive ability, prevents injury, raises blood pressure, promotes heart health in many cases, can improve sleep, reduces cortisol levels, prevents cancer, affects weight loss in some healthy ways, improves sleep cycle, increases brain health, and improves mood. “Exercise releases endorphins and dopamine in your system which leads to feelings of euphoria.”
When your adrenal glands are activated, cortisol levels are lowered thus having more energy and making you look better physically. However, if you don’t get as much sleep as you desire, this often results in fatigue, anxiety, headaches, and feeling tired throughout the whole night. Consequently, this causes you to not be active enough. On top of that, if you eat food that has been unbalanced or unhealthy (candy bars), you end up eating more than you should.
Plus there is your risk of getting overweight which is one of the leading reasons people reach out for a change in their diet or lifestyle. All in all, being on a maintenance level requires that much attention to avoid any type of health or life-threatening issues. If you don’t, then where are you going to go after all? You end up doing something else that doesn’t allow you to achieve the best of both worlds.
Nowadays more and more people are turning to barre, Pilates, kettlebells, etc. to train and push themselves to their limits. They are trying to maintain a routine they have developed over 10 years ago and make it their duty to maintain that routine, so they can reap what benefits they can get out of doing so. One way they do that is by regularly updating their workouts so that they become more stable.
Also Read: Kettlebells Training