This article is about, Dental care tips for every step in life. A healthy mouth is the best reflection of good health. To do this, some recommendations for our day-to-day.
The Toothbrush And Toothpaste
An electric toothbrush has a greater cleaning capacity than a manual brush. In the case of the latter, it should be purchased, which is appropriate (hard, medium, or soft) to the needs of your teeth and gums.
It should be changed every 2 or 3 months when the bristles are deformed and even break.
The toothpaste must also be chosen according to the needs of your oral hygiene, for which you must ask a reference dentist.
You have to brush your teeth 3 times a day, preferably after the 3 main meals. In addition, attention must be paid to correct brushing: with short, gentle circular movements and reaching all the surfaces of the teeth, also on the back.
To clean the areas covered by the gums, the area should be brushed by moving the brush at a 45-degree angle to the tooth. Finally, you have to pass the brush over the tongue, from back to front, to remove the bacteria responsible for the bad smell.
Other Complementary Materials To Brushing
To have a complete oral cleaning, dental floss must be used to remove any food debris between the teeth. For greater care, there are interdental brushes, ideal for those with very open interdental spaces or with crowns or implants where dental floss cannot be used.
After brushing, you should use mouthwashes (mouthwashes) specialized in eliminating bacterial plaque and reducing possible infections.
Don’t Abuse Sugar And Refined Carbohydrates
You will reduce the chances of tooth decay or gum problems if you reduce the intake of carbohydrates in your diet and avoid sweets and sugary drinks. If you do eat them, remember to brush your teeth afterward.
Limit Snacking Between Meals
Especially if you do not have the option to brush your teeth afterward, since bacterial plaque begins to form just twenty minutes after eating. Also, avoid food before bed if you have already brushed your teeth.
Brush Your Teeth Carefully
Ideally, do it after every meal, but if there is no other option, you should at least brush your teeth in the morning and before going to sleep.
The operation should last between two and three minutes and be done with gentle pressure and small back and forth circular movements.
Use Low Abrasive Fluoride Toothpaste
Although drinking water is usually fluoridated, it is advisable to opt for toothpaste that contains fluoride in its formula, as it has been shown that this substance prevents cavities.
Likewise, there are innovative formulas on the market with thermal water, which helps to rebalance the oral ecosystem and provides the mineral salts and trace elements necessary for good mineralization of the teeth.
Another option – in addition to brushing and that should never be substituted – are mouthwashes for daily use, preferably before going to sleep. You should keep them in your mouth for the indicated time and not eat or drink for the next twenty or thirty minutes.
Brushes, And Interdental Sprays
The dental floss is inserted between the teeth with a gentle back and forth movements and without touching the gums, to remove the remains of food hidden in the interdental spaces.
If you use it only once a day it is better to do it before going to bed. Another possibility is to use an interdental brush, which reaches where normal ones do not, or interdental sprays that, in addition to deep cleaning, reduce gum irritation.
Don’t Forget To Bring Care Of Your Gums
Above all, if you have them very sensitive, use special toothpaste and soft bristle brushes. Brush gently in horizontal movements, but not immediately after eating, as there is increased acid secretion.
Tobacco decreases the secretion of saliva, favoring the appearance of bacteria and unbalancing the oral ecosystem. In this way, the risk of tooth decay or gum diseases such as periodontitis increases, as well as causing halitosis.
Don’t Forget To Floss
There are corners between our teeth and molars that the brush does not reach easily, and in these gaps is where the remains of food are stored. Don’t forget to floss for a clean, dirt-free mouth. Endeavor to floss at slightest once a day.
Instill Your Children With Good Dental Hygiene
Make them aware of the importance of not eating sweets between meals and brushing their teeth after each meal. Explain how they should do it and monitor how they brush until they develop a proper routine, which usually happens at 7 or 8 years. Remember, in any case, that you are his best example.
The World Health Organization (WHO) advises that you include less sugar in your daily diet and that you consume a greater amount of fruits and vegetables. In addition, it recommends reducing the consumption of alcohol, which affects the gums and teeth.
Of course, tobacco is one of the worst elements for the mouth, so it is best to quit smoking to avoid serious health problems.
Caution In The Day Today
It is very important to work and spend leisure time in safe physical environments that keep you away from dangers to your body, especially to your mouth. In addition, for the practice of some sports and activities, it is better to use mouth guards.
Visit Your Dentist
Once a year it is advisable to go to your reference dentist for a check-up and an oral cleaning that removes stains and tartar from your teeth, allowing the maintenance of correct oral health.
In short, the best way to have good oral health is by practicing preventive actions daily and going to our dentist for regular check-ups and cleanings.
With Vital Seguro, a healthy mouth does not cost that much, since from € 5.36 per month they offer more than 30 free medical services and acts (mouth cleaning, fluoridations, plain X-rays, cures) and more than 200 treatments with a fixed price which translate into an average saving of 40 percent.