In this article, We discuss Running to work: How to start run commuting. Today we share with you some tips which help you Running to work: How to start run commuting.
It’s well known, we often don’t have time to run during a working day. We might have it but we don’t take it for lack of a good organization.
A day is 24 hours of work, travel, sleep, meals, and of course family obligations. In short, how to find 1h to 1h30 to do a little running outing and be in great shape all year round.
Run Early In The Morning Before Moving To Work
Recommended for “early risers” only! For most runners, this schedule is a feat or a punishment and yet it can be very interesting.
If you go out on an empty stomach, running in the morning optimizes fat loss by preferentially taking energy from your fat reserves. However, remember to have a full breakfast (fruit juice, cereal, dairy, and/or source of protein) before leaving for work.
Plus, it gives you the day off. When you’re trying to stick to a program, or when you’re having trouble motivating yourself, running in the morning frees you from worrying about your training, which is really appreciable and gives you a “good conscience” for all the day.
If you have a competitive ambition, most competitions take place in the morning, so you will get your body used to being efficient during race hours.
If you have chosen to run on an empty stomach, it is not recommended to go for fast paces. By avoiding any risk-taking, you favor your recovery and avoid serious knocks.
If you have chosen to have lunch before going out, this will force you to get up early… very early! because it is also not advisable to start training as soon as your breakfast is finished.
So have a very light lunch and count at least 45 minutes before gradually starting your training.
Run At Noon
Running at noon often means taking advantage of a lunch break to free up the time needed for training. A good compromise for those who cannot get up early and for whom end-of-day obligations are too demanding.
Once past the “11 o’clock trough”, if you have fed your body at that time, it often reacts well to the lunchtime sessions. In general, at noon, with breakfast and a light snack in the belly, we have feelings of lightness and we can attack short but quality sessions.
Just like for training in the morning, you appreciate having your evening free, it is sometimes pleasant to have the feeling of having filled your time well and occupied your day well!
Even if you have time at noon, you will never have enough to go on long rides. At noon, we tend to run with our eyes riveted on our watch to check that we are not late.
Afterward, we have a meal on the go and, in the end, we leave the office as we come back.
Stressed! Consequently: have an optimal organization because if you are predisposed to stress, you will not have the impression of making a real cut.
In general, 1 hour of training is a maximum, forcing you to plan specific weekend outings.
Also, be careful to eat well before and after your outing. Before, it’s giving yourself a small carbohydrate snack around 10:30 a.m., especially after a light breakfast. After your outing, you must have a full meal (even a light one).
Get organized at the office to have something on hand to meet your needs. A salad sandwich with tuna or ham accompanied by yogurt can be a relatively complete meal!
Running at noon is a solution to test depending on your working conditions. This can allow you to put a workout in when you might not have thought of going for a run.
If you supplement with another activity: you will rather opt for a sport based on endurance such as a bike ride. At noon, your outings on foot being short, you will catch up on endurance work in the evening or on weekends.
Give yourself time. You must not already be able to run 5 km or 30 minutes in one go. It’s great if you can run 10-15 times for 1-2 minutes and walk in between. Gradually, you can shorten the break times, then stop taking them at all. Twice a week is ideal for starting running.
Running is so much more fun when you’re not overdoing it. Instead of forcing yourself to run every day, you’ll progress faster by running once in a while, without overdoing it. Just give your body the time it needs to get fitter with moderate physical activity.
Having a goal in sight motivates you to go for a run. Set goals and state them as concretely as possible. Did you start running at the beginning of December?
So your goal could be formulated as follows: You want to be able to run 5 km in 40 minutes by March 15th. Or 10 km in shorter than 45 minutes. Set yourself a goal that is both realistic and motivating to go for a run.
Start Running With A Specific Plan
You’ll be better able to reach your goal by having a concrete plan that outlines exactly when, how many miles, and how often you run per week.
Have trouble finding time to run? So include time slots in your calendar to stick to them.
Running tips: if you want to save time, try the “running commute”. What is that? Translated from English, “running” means “to run”, and “commute”: “to commute”.
So, as the name suggests, “running commute” is simply commuting from your workplace to your home by running, rather than taking public transport.
Thus, you integrate your sports routine into your daily life. And we tell you, when running enters your life, it’s just fun!
Measure Your Progress
Seeing that we are making progress is motivating. Track your runs with an app that tracks your fitness and progress. If you don’t have one, you can also keep a diary in which you enter the distance covered and the speed at which you ran.
If you feel less motivated over time, open your journal and see how much progress you’ve already made since day one. You can be proud of yourself!
Find Yourself A Jogging Partner
Yes, you can also share a conversation while running! To start running, find someone who accompanies you regularly for jogging.
Instead of hanging out or having coffee – often accompanied by pastries – you can instead plan a training session together. No more excuses for squatting on the sofa: you combine pleasure and sport in this way.
Find Your Inspiration
Sometimes our motivation leaves something to be desired. And when it’s cold and raining, let’s not even talk about it! Being inspired helps you stay motivated. You can follow inspiring runners on social networks, or magazines on the subject.
There are also interesting newsletters that provide lots of fitness tips and advice for the community. Motivated every day by the success of others, you’ll want to get started too!
Be Fashionable For Running
What’s fashion got to do with it? When it comes to finding the right pair of sneakers, fashion can be mentioned. Be careful though, they should not only be pretty but also and above all fit your feet.
Indicator number 1 proves that this is the pair you need: you feel good in it from the first step.
Which shoe fits your foot depends on the anatomy of your foot, as well as the position of your hips and legs. Your best bet would be to find a specialty shoe store that offers a free treadmill running analysis.
And the best part is that running fashion doesn’t stop at shoes! There is a multitude of very elegant and pleasant sports outfits.
Thanks to advanced technology, they absorb moisture from the body, let the fabric breathe, and adapt well to wind and weather. Winter sportswear even includes fabric for optimal thermal insulation.
But if your budget doesn’t allow it, a cotton t-shirt and light shorts will be the perfect starter outfit – as long as the shoes are suitable for running.
Visit the rest of the site for more interesting and useful articles.