If you want to give the skin the best condition then here are the good tips for you which you can follow to make nice and beautiful skin.
You have slept too little, drank too much coffee, or had too much on the program, the body’s internal imbalance can be expressed on your skin in the form of, for example, redness, dryness, or contaminants.
Sweating Is Good For The Skin
Sleep to have additional beautiful skin, we knew it. But playing sports, isn’t that paradoxical? Not that much. Quite simply because sweating vacates pressure as well as all the toxins that clutter and waste our body through the pores.
To put it simply, by boosting perspiration, the skin “self-cleans” and eliminates impurities and dead cells, while improving the microcirculation for adequate irrigation and adequate nutrition of the skin tissues.
The skin is adequately hydrated, more flexible, clearer, smoother, sharper. in short, radiant. In addition, it is good for the whole body.
Isn’t exercise your thing? There is nothing wrong with that. The good news is that a little trip to the sauna or hammam from time to time allows you to benefit from the same detox effect for the skin. In both cases, it is important not to forget to hydrate well.
A mask- specially tailored to the skin type – nourishes the skin with plenty of care substances. Nice side effect: The effect is instantly visible, which is why you can apply a slightly thicker before a big performance. In addition, the mask protects you from environmental pollution, which keeps you healthy.
The active ingredients can be interested particularly well when the pores are open. So reach into the bathtub and put on your mask.
The sun is the most destructive enemy of the skin. 80 percent of the lines in the skin occur due to the sun’s rays. The sun’s rays penetrate deep into the skin and affect cell renewal and collagen production.
Use sunscreen in the exposed areas and preferably factor 20. Especially the first summer days, when the skin is most easily sunburned. A cap or T-shirt only protects with the equivalent of factor 15.
Vitamin A promotes cell division and promotes the formation of elastic threads. Carrots, Hokkaido squash, broccoli, and spinach contain dry skin.
Vitamins C and E are also friends of the skin, as they pull the connective tissue. Therefore, eat plenty of fresh fruits and vegetables, as well as seeds and nuts.
SS Is More
A porcelain complexion is also possible for sensitive skin. When it arrives at cleaning and caring for sensitive skin, the following applies: the easier the care, the better.
Because the fewer elements you put on your skin, the less possible it will be irritated. It makes sense to use a complete care range because the components are optimally matched to one another. Those with soothing thermal water are good.
As Little Caffeine As Possible
Even if many studies meanwhile say that caffeine does not remove water from the body, it still has a strong acidifying effect – and an over-acidic digestive system also affects our skin.
Anyone who does not drive to withdraw from radicals should at least ensure a low caffeine consumption.
Drink a glass of water with the juice of half a lemon on an empty belly. This keeps the skin fresh and firm. Plus: the metabolism is also stimulated instantly.
Oxygen Keeps You Young
If you get an abundance of fresh air, you don’t just take in oxygen through your lungs. We breathe in 95 percent and absorb five percent via our skin.
The oxygen causes the cells to separate, which makes us look fresh and radiant. So take another long walk.
Treat Your Skin Gently
Daily cleaning and shaving can harm your skin. To treat it gently:
Limit the duration of the bath. Hot water and long showers or baths can crude oils from the skin. Limit the size of your bath or shower and use-friendly water instead of hot water.
Avoid strong soaps. Strong soaps and detergents can be natural oils from your skin. Instead, use mild cleansers.
Shave carefully. To cover and lubricate your skin, apply shaving cream, lotion, or gel before shaving. For a more intimate shave, use a clean, sharp razor. Shave in the demand the hair grows, not against the grain.
Pat yourself dry. After washing or cleansing, pat your skin dry gently with a towel so that some water remains on the skin.
Moisturize dry skin. If you have dry skin, use a moisturizer that works your skin type. For everyday use, think of a moisturizer that has sun protection factors.
smoking gives your skin an antique appearance and contributes to the formation of wrinkles. Smoking narrows the small blood ships in the uppermost layers of the skin, which decreases blood flow and makes the skin appear paler.
This also releases oxygen and nutrients that are important for good skin health.
Smoking also harms collagen and elastin, the threads that give skin strength and elasticity. Also, repeated facial faces you make when you smoke, such as puckering your lips when inhaling and squinting to exhale, can contribute to wrinkles.
Additionally, smoking increases the risk of scaled cell carcinoma. If you smoke, quitting is the best way to save your skin. Ask your physician for guidance or treatments to help you quit smoking.
At night, the renewal process of the cells runs at full speed. Your skin will thank you with a rosy face if you make sure you sleep regularly.
Night creams with active element complexes from amino acids, ginkgo, tiger grass, or wheat proteins also help to clear the lymphatic fluid. So you state goodbye to your dark circles in your sleep.
The best for last: the skin is the reflection of the heart. The mental condition can be reflected in the skin. So we can do everything that puts us in a good mood to have beautiful skin. Shopping, walking, meeting friends.