Every people know that breakfast is the most essential meal of the day. As a rule, we pay more attention to what we eat. But drinks also matter, especially if you need to get rid of excess weight. Find out what to drink in the morning when you lose weight.
This drink is considered one of the most beneficial for the body. Not only does it help prevent diabetes, improve brain and heart health, and reduce the risk of certain types of cancer, but it also promotes weight loss.
“Green tea contains EGCG, a compound that can stimulate fat burning and block the formation of new fat cells,” says Lauren Manaker, nutritionist and bestselling author of The First Time Mom’s Pregnancy Cookbook. One of the best types of green tea for weight loss, according to experts, is matcha tea.
This invigorating drink is also recommended for all those who are losing weight, but with one condition: you must be careful with what you add to the cup. “Coffee contains caffeine, a stimulant that can help break down fat,” Lauren Manaker says.
Water With Lemon
“Plain water is the excellent calorie-free drink,” Lauren Manaker says. ” One of the best choices is lemon water. This drink promotes weight loss, gives some feeling of satiety, speeds up metabolism, and hydrates the body well.
According to nutritionists, 100% orange juice is an excellent drink for weight loss. “Orange juice has no counted sugar and is the shelter of important vitamins,” says Lauren Manaker. “Scientific proof shows that people who drink natural orange juice have a significantly lower body mass index and less body grease reached to those who do not consume this drink.”
In addition, there is evidence that orange juice also helps lower cholesterol and blood pressure, reduces inflammation, and boosts the immune system.
Delicious and satisfying protein shakes can also be on the morning weight loss menu. “Protein makes you feel full extended and decreases your appetite,” says Lauren Manaker. “These are two important elements that donate to weight loss. So having a low-sugar protein shake for breakfast is a great idea. This drink will prevent bouts of hunger in the morning.
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